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Seattle Seahawks
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Roster changes for 2020.
| May 2020 | |||||
| Demetrius Knox | G | 2020-05-28 | Waived | ||
| Carlos Hyde | RB | 2020-05-28 | Signed | ||
| Justin Johnson | TE | 2020-05-20 | Waived | ||
| Pita Taumoepenu | DE | 2020-05-04 | Waived | ||
| Shakir Soto | DT | 2020-05-04 | Waived | ||
| Nazair Jones | DT | 2020-05-04 | Waived | ||
| Adam Choice | RB | 2020-05-04 | Waived | ||
| Dom Wood-Anderson | TE | 2020-05-04 | Signed | ||
| Marcus Webb | DE | 2020-05-04 | Signed | ||
| Kemah Siverand | CB | 2020-05-04 | Signed | ||
| Josh Norwood | FS | 2020-05-04 | Signed | ||
| Chris Miller | FS | 2020-05-04 | Signed | ||
| Tyler Mabry | TE | 2020-05-04 | Signed | ||
| Cedrick Lattimore | DT | 2020-05-04 | Signed | ||
| Anthony Jones | RB | 2020-05-04 | Signed | ||
| Gavin Heslop | CB | 2020-05-04 | Signed | ||
| Seth Dawkins | WR | 2020-05-04 | Signed | ||
| Patrick Carr | RB | 2020-05-04 | Signed | ||
| Josh Avery | DT | 2020-05-04 | Signed | ||
| Debione Renfro | CB | 2020-05-01 | Signed | ||
| Eli Mencer | DE | 2020-05-01 | Signed | ||
| Anthony Gordon | QB | 2020-05-01 | Signed | ||
| Aaron Fuller | WR | 2020-05-01 | Signed | ||
| Tommy Champion | OT | 2020-05-01 | Signed | ||
| April 2020 | |||||
| Jayson Stanley | DB | 2020-04-28 | Assigned via Waivers | ||
| D.J. Fluker | G | 2020-04-27 | Waived | ||
| Justin Britt | C | 2020-04-27 | Waived | ||
| Freddie Swain | WR | 2020-04-25 | Drafted | ||
| Stephen Sullivan | WR | 2020-04-25 | Drafted | ||
| Alton Robinson | DE | 2020-04-25 | Drafted | ||
| Colby Parkinson | TE | 2020-04-25 | Drafted | ||
| DeeJay Dallas | RB | 2020-04-25 | Drafted | ||
| Darrell Taylor | DE | 2020-04-24 | Drafted | ||
| Damien Lewis | G | 2020-04-24 | Drafted | ||
| Bruce Irvin | LB | 2020-04-23 | Signed | ||
| Jordyn Brooks | LB | 2020-04-23 | Drafted | ||
| Linden Stephens | CB | 2020-04-21 | Assigned via Waivers | ||
| Kahlil McKenzie | G | 2020-04-20 | Signed | ||
| Benson Mayowa | DE | 2020-04-06 | Signed | ||
| March 2020 | |||||
| Tedric Thompson | FS | 2020-03-31 | Waived | ||
| Ed Dickson | TE | 2020-03-31 | Waived | ||
| Chance Warmack | G | 2020-03-30 | Signed | ||
| Phillip Dorsett | WR | 2020-03-30 | Signed | ||
| Brandon Shell | T | 2020-03-24 | Signed | ||
| Quinton Dunbar | CB | 2020-03-24 | Acquired from Redskins | ||
| Cedric Ogbuehi | T | 2020-03-23 | Signed | ||
| B.J. Finney | C/G | 2020-03-23 | Signed | ||
| Al Woods | DT | 2020-03-18 | Free Agent/Lost | ||
| Dekoda Watson | LB | 2020-03-18 | Free Agent/Lost | ||
| Malik Turner | WR | 2020-03-18 | Free Agent/Lost | ||
| Robert Turbin | RB | 2020-03-18 | Free Agent/Lost | ||
| Tyrone Swoopes | TE | 2020-03-18 | Free Agent/Lost | ||
| Kalan Reed | CB | 2020-03-18 | Free Agent/Lost | ||
| C.J. Prosise | RB | 2020-03-18 | Free Agent/Lost | ||
| Marshawn Lynch | RB | 2020-03-18 | Free Agent/Lost | ||
| Akeem King | CB | 2020-03-18 | Free Agent/Lost | ||
| Mychal Kendricks | LB | 2020-03-18 | Free Agent/Lost | ||
| Quinton Jefferson | DL | 2020-03-18 | Free Agent/Lost | ||
| Germain Ifedi | OL | 2020-03-18 | Free Agent/Lost | ||
| Josh Gordon | WR | 2020-03-18 | Free Agent/Lost | ||
| George Fant | T | 2020-03-18 | Free Agent/Lost | ||
| Jadeveon Clowney | DE | 2020-03-18 | Free Agent/Lost | ||
| Jaron Brown | WR | 2020-03-18 | Free Agent/Lost | ||
| Jeremy Boykins | CB | 2020-03-18 | Free Agent/Lost | ||
| Ziggy Ansah | DE | 2020-03-18 | Free Agent/Lost | ||
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